Episode Details

Do you have a habit or coping mechanism that you wish you could break away from but can’t seem to figure out how? Maybe it’s substances, or snacking, or scrolling on social media.

Whatever your vice is, Lora Harris is here to share her inspirational story about how she severed her ties with alcohol, a decision that massively changed her entire life. Now, she’s 4 years sober, and as she says in the episode, she’s doing things she never would have thought possible!

Even if your coping mechanism isn’t alcohol, this message is truly for everyone because Lora covers:

• What catalysts need to occur in order for you to finally see results in changing your habits (because you can probably related to the many failed attempts that often come from trying to change a vice; her insight may give you clarity on how to break this cycle)

• How to navigate the identity shift that might happen when you make this decision

• Hope for the life you can have on the other side of what’s holding you back

And then some. So if you are held back by ANY bad habit (big or small) get ready to be inspired by someone who has overcome theirs. You can too!