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Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:

• Heart health
• Increased energy and how it helps with creativity 
• Tips to help motivate you to get walking!  

Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together. 

Resources we mention on the episode:

Study on walking and heart health Pubmed

Walking Meditation Link- Apple podcast meditation with Mimi Bouchard on Life with Marianna's Podcast

Post Walking Skincare for hydration and protection

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