Episode Details
Back to EpisodesSublime States - Equanimity Part II
Description
In this episode, guest facilitator, Jennifer Wang, and Andrew Chapman tag team a talk on equanimity. Jennifer starts off by talking about how equanimity fits into the larger scheme of the Heart Practices, as a balancing factor. Then, Andrew talks about the experience of equanimity as spaciousness and letting go of control. Lastly, Jennifer shares about the common misconceptions of equanimity and then Andrew outlines the practice and offers a guided meditation. Enjoy!
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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