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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Depression is a debilitating disease that millions of sufferers fight to overcome on a daily basis. In “From Darkness Into the Marvelous Light,” I will share the years of my personal experience living and coping with depression. I will be transparent in an effort to help the reader who suffers from depression and the one trying to better understand their loved one. I will discuss my good, bad, and ugly days and, most importantly, how I fight to conquer depression everyday. There are far too many people committing suicide and in many cases, their family was not aware they were depressed, let alone suicidal. The fact   is depression affects 1 in 4 women, and 1 in 10 men in the world. It is a merciless disease that adversely impacts families, communities and society as a whole.

It really takes a paradigm-shift and mindset-change to stay ahead of depression. The keys are acceptance and education. Learn all you can about this disease and what you must do to fight it. Once you have accepted and acknowledged your condition, you are well on your way to managing 

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