Episode Details

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Jeff Greenberg is an Educator, Editor, Colorist, Author, and Post Consultant who helps smart people become smarter. He's worked with Avid, Adobe, Apple, and Blackmagic, as well as teaching other editors, sports teams, government agencies, and both small & large corporations. But in Jeff’s words, his biggest joy is “teaching something so cool it makes you cry.”

While we could easily discuss how Jeff manages his undoubtedly busy work schedule (and a family), today’s conversation goes one step deeper. We’re talking about how Jeff was able to balance a busy personal and professional life while adding in a health and fitness journey that led to him losing - and keeping off - over 70 pounds. As you’ll hear in this conversation, both Jeff’s methods and mindset have one very refreshing thing in common: simplicity

Whether you find yourself reaching fitness goals only to fall back into old patterns when your schedule becomes overwhelming, you find yourself pushing through the “busy-ness” only to reach fitness burnout, or you can’t even seem to find the spare time to get started focusing on your health, this conversation is for you. Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.

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Here's What You'll Learn:

• The one simple focus that led to Jeff’s significant weight loss.
• Why small goals leads to massive (and more importantly, sustainable) results
• How you can build a workout routine that you remain interested in (and why mine involves nunchucks)
• The unexpected way that sleep affects your dietary choices
• The secret behind Jeff’s consistency (HINT: it’s not accountability)
• The dark side of healthy habits and over-training prevention
• How to maintain a positive relationship with the scale (and all other methods of tracking your numbers)
• The difference between positively and negatively using data to track your fitness
• Why rest periods (even for weeks at a time) are the secret to making you stronger
• What boredom does to your brain - and why you need it

Useful Resources Mentioned:

LMNT electrolyte drink mix

Nuun electrolyte tablets

Happy Scale app

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