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179 // How to over come Winter Blue's! Simple and enjoyable tips to combat the blues!
Published 3 years, 1 month ago
Description
Are you ready for winter to be over and anticipate spring?
We all go through some feelings of down, depression and sadness during the winter months.
In today’s episode I share How I start my day and what I do to make the best of winter blues to help you make good use of winter.
A time to restore, repair and rejuvenate? Listen to hear what that means and how you can reap the benefits.
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
We all go through some feelings of down, depression and sadness during the winter months.
In today’s episode I share How I start my day and what I do to make the best of winter blues to help you make good use of winter.
A time to restore, repair and rejuvenate? Listen to hear what that means and how you can reap the benefits.
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.