Episode Details
Back to EpisodesFHP 505 - Should Women Take Creatine? Perimenopause and more
Season 5
Episode 5
Published 3 years, 1 month ago
Description
In today’s episode:
- We’re going to chat about fault vs responsibility
- Let’s talk about managing the symptoms of peri-menopause
- Creatine - Ladies, it may be what you need…
- Activating those glutes and this tweak to common mini band moves
- And haters gonna hate - loving your body