Episode Details

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. 

So often people race from thing to thing trying mightily to reach their goal...

But once they get there...

They just look immediately past that goal to the next goal

Never stopping

Never fully appreciating:

• How far they've come
• All the things they've learned
• All the things they've overcome

To be who they are

Right here. Right now

This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. 

Meditation Overview

• We begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.
• I then encourage you to reflect on your life five years ago and all you've achieved since then
• Then you'll explore something from the last 12 months that you are proud of
• Finally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of them.

I hope you enjoy this guided meditation which was inspired by my podcast conversation  with my friend Nirav Shah on episode 64.