Episode Details

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about: 

• Jen's  story with how she got into mindset coaching
• Why there really is hope to change deeply engrained thought patterns/ beliefs
• How the concept of neuroplasticity comes into play with beocming an intuitive eater
• Tips for taking the leap into unknown territory even when you are afraid 
• The importance of defining your own values 

Connect with Jen on her website: https://www.jenniferdiaz.com/
Connect with Jen on Instagram: @jenmdiaz

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

Email me at Leah@leahkernrd.com