Episode Details

Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important topic where we bring to light evidence-based nutritional interventions to help resolve anxiety, depression and mental health concerns from the root cause. 

In this episode, we dig into supporting optimal mental health with food and high quality supplements. Learn about the Vitamin C and depression connection, how B vitamins and methylation play a role, and the undeniable evidence that magnesium deficiency drives mood disturbance. Plus hear us discuss zinc, the problem with copper IUDs, how birth control may drive depression and anxiety and more! 

Also in this episode:

• • Anti-Anxiety Diet Bundle, take an additional 15% off with code ANXIETY15
  • Food as Medicine Ketosis Class take an additional $100 off with code KETO100
  • How our Approach to Keto is different
    • How to do Mediterranean Keto - YouTube
  • Nutrients of Focus for Mental Health
  • Vitamin C
    • Bio-C Plus
  • B Vitamins
    • B Complex
  • Methylation and Mental Health
    • DNA Methylation and Psychiatric Disorders
  • MethylComplete- COMING SOON!
    • Episode 69: Epigenetics and Methylation
  • Magnesium
    • Relax and Regulate
  • Zinc
    • MultiDefense
    • MultiAvail Mama
    • Thyroid Optimizer
  • Probiotics
    • Probiotic Challenge
    • Targeted Strength Probiotic
  • Omega 3s
    • EPA DHA Extra
    • EPA DHA Liquid
  • Vitamin D
    • Vitamin D Balanced Blend
    • Vitamin D Balanced Blend Liquid
    • Vitamin D Blood Spot Test 
  • Lifestyle Changes

    • Listen Now