Episode Details
Back to EpisodesE19: How to keep things SIMPLE; tips on how you can improve your fitness & wellness without overthinking
Description
I've coached many people and always get a ton of questions about wellness and fitness. I have a strong background in wellness for over 15 years and have a degree in Kinesiology (Exercise Science) and in this episode I share tips on how to take your fitness and wellness to the next level all while keeping it simple. Things don't have to be hard.
They can be easy!
I think in this realm it's easy to overthink and make things much harder than they need to be. I hope you enjoy and don't forget to follow my instagram @samuelgegen and this podcast. If you love the content, make sure to leave a review.
LFG SELF+MADE community!
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