Episode Details

Developing a healthy relationship with food is a key piece of your weight loss journey. Those wth a negative relationship with food will not be able to sustain the results long-term and will struggle to achieve the consistency required to make real progress.  In the episode, we delve into how to start to heal your relationship with food, I answer a reader's letter about PCOS and also tell you about my favourite thing I've learned this week.

Link mentioned at the end: louisedigbynutrition.click/discovery

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly