Season 2 Episode 1
Thank you for coming back for Season 2, which is all about HEALTH & HEALING.
This episode is dedicated to all Essential Workers who kept us alive and worked tirelessly to figure out ways to keep our society going through the pandemic.
THANK YOU FOR YOUR SERVICE!
Horses, Mountains & Dogs will be our lens for those we interview and a gateway to health and healing in this second season of our show. Animals and nature help us get and stay healthy, and are also a great way of measuring how we are doing mentally, emotionally & spiritually, as well as physically. Often, the greatest healing available to us does not come through the hospital, but comes from the unconditional love and lessons available to us through working with animals and getting outside.
In this episode, we interview Dr. Lauren Towle about her perspective on health, medicine and her unexpected experience of healing with animals. A self proclaimed "Chicken Mama," Lauren was surprised to learn that her lifelong dream of owning chickens was not only for her, but served her entire family in unexpected ways she never could have planned for. The chickens were exactly what she needed - and perhaps, in some form or another, they are what we all need!
At the beginning of this episode, we have a 7 minute current introduction followed by the full length interview we did together in the fall. The Full length interview begins around minute 8 where I share my Get Fit with Your Dog spot!
(**Full disclosure here - there are a few things I wish were better in this podcast, and one is that it is a bit confusing having two introductions! Another is that the music on the dog spot is too loud... Hopefully you made it to the show-notes for an explanation. I am reminded and would like to remind my audience that sometimes "done" is better than perfect, and that there is value in allowing ourselves to imperfectly release work when we recognize that we have done the best that we could with the time that we have. Try this affirmation on for size: "Even though it isn't perfect, I love and accept myself and am grateful for the opportunity to remember it is okay to be imperfect!" Infact, in some cultures, a knot is al
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Published on 2 years, 10 months ago
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