Episode Details

You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!

In this episode you will learn more about:

• Toxicity in foods and how it's affecting your mood, brain and inability to lose weight 
• What you should look for when grocery shopping 
• How to decrease your insulin and glucose levels by up to 30%
• Methods to use to cut inflammation in your body right now

Suggestions on where to source healthier options:
Local Harvest. Find farmers markets near you!  Visit: https://www.localharvest.org/farmers-markets/

• Join a co-op such as Bountiful Baskets 
• Vital Choice Seafood and US Wellness Meats 

Listen to the end to hear more on the Aligned + Alive Women’s Wellness Retreat in Sedona!  Visit: ChrissyMay.com

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