Episode Details
Back to EpisodesBad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
Season 2023
Published 3Â years, 3Â months ago
Description
TUNE IN TO LEARN:
We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research.
If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.
Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter