Episode Details

 Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. 
In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness. 

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