Episode Details

Tomer Pappe is a certified Personal Trainer, Nutrition Science Student at the Hebrew University and Clinical Nutritionist in the making. In his past he was a Half Marathoner representing the IDF. As a kid he was diagnosed with type 1 diabetes. Today he takes care of his own health. From his educated Nutritional choices to his self-customized Exercise approach. By that he is delicately managing his autoimmune conditions. With these simple strategies he normalized his own blood sugar and well reduced his A1C to normal ranges- 5 and below. Most importantly he gained Health and Energy levels that even nondiabetic people do not have. In his personal journey he developed a unique field of expertise by helping those who are dealing with: Obesity, Diabetes Type 1 and 2, Metabolic Syndrome and Hormonal Imbalance. Hundreds of his clients already reclaimed their own long-term health and energy level with some simple tactics and actively taking care of their own health. Especially by the Low Carb way of living. He is coaching and consulting them along that way. You can find Tomer at https://tomerpappe.com, Facebook: https://facebook.com/ancestralife, Instagram: https://instagram.com/ancestraliving 

Timestamps:
00:00 Trailer
00:41 Introduction
01:41 Type 1 diabetes diagnosis
04:22 Type 1 diabetes increasing prevalence
06:19 Dietary strategies for type 1 diabetics
09:58 Nutritional ketosis versus diabetic keto-acidosis (DKA)
12:33 Being taken to the ER for DKA
13:54 Taking control of type 1 diabetes management
16:42 HbA1C for diabetics
18:30 Getting insulin and managing diabetes in Israel
20:32 Life expectancy of diabetics
22:03 Type 1 diabetics on the carnivore diet
24:57 Randomness in management of type 1 diabetes
29:16 Rapid acting insulin
32:38 Exercise and type 1 diabetes
33:39 Low carb diet negative impacts
35:52 Hypoglycemic episodes on low-carb diet
37:26 Thyroid function on low-carb diet
39:32 Thyroid replacement hormones
40:38 Thyroid receptor sensitivity and resistance
42:55 Lessons learned about type 1 diabetes
45:09 Dosing fruit
46:34 Dr. Bernstein's law of small numbers
48:17 Typical day of eating
50:25 Protein impacting blood glucose
52:41 Where to find Tomer

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