Episode Details

Are you sick of hearing about quick ways to lose weight? You know what I mean, those fad type things like shakes, bars, supplements, etc. that make loads of promises and barely deliver. And even if you do lose the weight, we know what comes next right?? The Yo-Yo Effect (which is the focus of an upcoming podcast 😊) You might be at a stage now where your New Year's resolutions have kind of fallen away but don't worry - I've got you.

Weight loss is one of the most common goals set during January. But instead of reaching for the latest fad diet, I encourage you to look at how you can lose weight healthily and sustainably so that you get your GLOW and keep it!

Let’s look at what you can do to lose weight without resorting to ridiculous calorie restrictions or crazy exercise regimes in this week's podcast ep.

Want to work with your very own personalised nutrition plan and/or anti-ageing strategy? 

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:

1. Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.

2. Explore if my innovative new supplement, Energy Glow NR, inspired by my interest in Anti-Ageing and Longevity medicine is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.