Episode Details
Back to Episodes#99: Top 4 mistakes for training glutes
Published 3 years, 2 months ago
Description
If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead.
0:00: Introduction
0:58: Overuse
3:42: “Booty banded” exercises
5:23: Not getting close enough to muscle failure
6:21: Lack of glute engagement
10:18: Summary
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