Episode Details

Ask and you shall receive! It was truly such a joy to connect with Alex and talk all thing women's health, cycle syncing and balancing your hormones. Alex is a wealth of knowledge and I am so grateful for her work and her willingness to educate on such valuable and transformative topics. I hope you absolutely love this listen! ✨

What we cover:

• Alex's journey that led her to her passion for women's health and starting her own business 
• Alex's diagnosis and journey with endometriosis 
• How unbalanced hormones can present themselves and how it affects women's lives 
• The magic of cycle syncing and why it's beneficial 
• The four phases of cycle syncing explained plus what to expect, how to exercise, eat, and flow in each season to give your body what it needs
• How and where to start for someone who feels overwhelmed at the thought of cycle syncing 
• Alex's favourite supplements, vitamins and practices to support cycle syncing and happy hormones 

Connect with Alex:
Instagram: @nutritionmoderation
TikTok: @nutritionmoderation
Website: https://www.nutritionmoderation.com/
Podcast: Holistic Women's Health
Alex’s Cycle Syncing Cheat Sheet: https://nutritionmoderation.ck.page/cyclesyncing

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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