Episode Details
Back to EpisodesE109 Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson
Description
Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.
In this interview:
- Heather discusses what self love is and the struggle women have.
- She shares 3 critical tips to introduce self love into our lives.
- She talks about the importance of good nutrition and how to introduce it.
- Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
- She shares her story about how she became a wellness coach.
To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com
To Contact Heather:
https://www.facebook.com/SelfLoveUpGuru
https://www.espeakers.com/marketplace/profile/42188
https://www.instagram.com/theselfloveupguru
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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