Episode Details
Back to EpisodesFocused, Happy Brain Nutrition - 9 Brain š§ Food Groups ANYONE Has to Eat DAILY!
Season 2023
Published 3Ā years, 1Ā month ago
Description
TUNE IN TO LEARN:
I read an article about 7 nutrients any healthy brain needs.
I expanded it with specific food and amount recommendations.
After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.
Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"š§ Focus Hacker" - 9-minute video brain trainingĀ https://BrainBreakthroughCoach.com/newsletter