Episode Details
Back to Episodes124: 2 Minutes Can Make All The Difference-You Should Try This!
Description
Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today!
Quotes:
"When you start a new habit, it should take less than 2 minutes to do." - James Clear
"A habit must be established before it can be improved."-James Clear
Resource:
Atomic Habits by James Clear
Getting Things Done by David Allen
Habit Calendar by Free Period Press
Positive on Purpose podcast Episode #4: Stack Your Habits to Make Them Stick
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