Episode Details

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating.

TOPICS::

** You Just Emotionally Ate...Now What? (04:30).

** How to Address Guilt After Emotional Eating (16:14).

** Ways to Support Your Body After Emotional Eating (23:12).

NOTES::

Show notes: amberapproved.ca/podcast/267

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Be