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Overeating and Emotional Eating: Why We Do it and How To Stop
Description
Why do I overeat?
Why do I stress eat?
Why do I eat more than I really want?
Why can I not stop eating?
Why do I eat when I’m not hungry?
Why do I eat things I really don’t even want?
How do I stop??
How do I stop overeating?
How do I stop emotional eating? Or stress eating?
We’re answering all of those questions today!
I’ll explain the different things that can cause us to overeat. How our body, our brain, and our emotions can all contribute to making poor food choices and eating more than we want.
Plus I’m giving you a 3 step process to stop overeating. Whether you’re a stress eater, an emotional eater, or you just can’t stop eating and don’t know why . . . this 3 step process can be really helpful.
Grab your coffee or Smart Energy and get ready to take some notes and take control of your eating!
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