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Death To The 7-Day Microcycle And Energy System Training w/ Vern Gambetta (SSOF Ep. 44)
Episode 44
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Vern Gambetta has been coaching for 54 years! He's worked in almost every sport imaginable from track & field for the Olympics, the White Sox and Chicago Bulls, USA soccer, and even rugby and rugby league.
Timestamps
0:00 - Vern's background
4:10 - 7 vs. 10 & 14 day microcycles
14:37 - How to define quality practice
18:50 - Leaving the energy system model behind
41:20 - Rhythm in sport and manipulating it
Vern's Twitter: https://twitter.com/coachgambetta
Website: https://thegainnetwork.com
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 2 years, 10 months ago