Season 1 Episode 127
This podcast episode discusses WHY we should perhaps prepare our pelvic floor muscles for birth, and 5 WAYS in which we can prepare our pelvic floor for birth.
Our pelvic health is important, but often under recognised. Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump).
There are actually quite a few ways that we can help prepare our pelvic floor for birth, worth noting whilst still pregnant.
We trust you're going to get heaps of value from this episode.
LINKS
20% discount code 2023GOALS
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 11 months ago
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