Episode Details

This is a preview bonus episode available only Drift Off Premium. Tonight I am sharing this bonus guided sleep hypnosis and relaxation for you to use at bedtime for better sleep!  This hypnosis is designed to help elicit deep relaxation by using an evidence based relaxation technique known as progressive muscle relaxation, followed by hypnotic suggestions for the listener to help attain deep sleep.

Attributions:
Sleep Hypnosis Script (written and produced by Joanne D'Amico Certified Hypnotist)
Background music: 'Breathe Deeply' by STEMS MELODY Megan Wofford via https://www.epidemicsound.com

Hypnosis is commonly misunderstood and often discounted as a promising treatment for better sleep. I have included some links below of some of the research studies that have been done that provides some evidence of the benefits of hypnosis for better sleep. It is important to mention that many more studies are necessary before sleep hypnosis can be a standardized medically approved treatment for sleep problems.

Progressive muscle relaxation has been extensively researched for many years by the medical community and research studies have proven beyond a shadow of a doubt, that it is extremely beneficial and effective for those who suffer from insomnia as well as other conditions like anxiety, depression and general muscle tension. I have included links to a few studies here.

https://pubmed.ncbi.nlm.nih.gov/24882909/
https://pubmed.ncbi.nlm.nih.gov/29198290/

https://pubmed.ncbi.nlm.nih.gov/31862277/
https://pubmed.ncbi.nlm.nih.gov/32379667/
https://www.ncbi.nlm.nih.gov/books/NBK279320/

This podcast is 100% listener-supported, completely ad-free, and made possible by wonderful listeners like you. Thank you!

If you'd like even more relaxing stories throughout the week, Drift Off Premium includes:

• Fresh new premium episodes every Tuesday & Thursday
• Instant access to the complete premium archive
• Intro-free listening so you can drift off without interruption
• Listen first, months—or even years—before episodes reach the public feed
•  Exclusive access to a library of 12 full-length audiobooks 

If you're listening on Apple Podcasts, simply tap 'Subscribe' at the top of the Drift Off show page to join Premium.

Not using Apple Podcasts? You can subscribe through Supercast here:
https://driftoff.supercast.com

If you'd simply like to make a one-time contribution to help support the podcast, you can do so here. Every gift, no matter the size, is deeply appreciated!
https://driftoff.supercast.com/donations/new

Visit www.driftoffpodcast.com to explore everything happening in the world of Drift Off. 

Thank you for being here, and for helping keep Drift Off a peaceful, ad-free space.