Episode Details

Do you want to know how to transition your kitchen and your eating to ancestral methods? Maybe you've tried before or stopped and started multiple times? Perhaps you have the Nourishing Traditions cookbook, but feel so overwhelmed that you don't know where to go next?

In this episode, we will make it easy for you! Listen in for our road map of twenty steps that will take you from a standard diet to a beautiful nourishing ancestral one; we'll detail them all, tell you how we started and give you many resources to help your journey.

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Resources:

20 Small Steps to an Ancestral Kitchen + Resources Free Printable

20 Small Steps Bookshop List

Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share

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