Episode Details
Back to EpisodesHow to Stay Healthy While Traveling l Prepping For Travel Challenges with Our Favorite Biohacks, Movement Practices, Snacks vs Fasting Protocols, and Curating the Perfect Sleep Environment
Description
Today we're sharing our top biohacks to stay healthy while traveling! We know that certain challenges can come up when traveling like eating out at more restaurants, less than optimal sleeping situations, and exposure to more microbes, but that shouldn't stop you from traveling. We'll breakdown what you need to know when flying across time zones, what to look for in your hotel or Airbnb, the best stretches when traveling, and more!
SHOW NOTES:
0:50 Welcome to the show!
4:38 How to stay healthy while traveling
5:23 Statistics on how travel makes you healthy!
9:05 The biggest struggles when traveling
11:29 The “First Night Effect”
15:00 Top biohacks when flying
24:03 *Silverbiotics Ad
27:10 What to avoid while flying
31:17 Nutrition hacks & fasting
37:28 *Nootopia Ad
39:44 Our favorite travel snacks
41:50 What we look for in accommodations
51:09 Recap of our top travel biohacks
52:05 Exercise, mindful movement & stretching
1:01:58 Our top supplements
1:10:25 More on circadian rhythm & social jet lag
1:15:35 Thanks for tuning in!
RESOURCES:
7-Day Challenge - FREE until April 30th!
Lambs EMF-Protection Clothing – code: BIOHACKERBABES
EnergyBits – code: SAMBIEFIT
BrainTap Headset - check out The Biohacking Bundle!
Othership Breathwork & Cold Plunge App
Hanu Health – code: BABES40
Silverbiotics – code: BIOHACKERBABES
Levels Continuous Glucose Monitor
PaleoValley – code: biohackerbabes15
Thrive Market – save with link
Nootopia Nootropics - code: BIOHACKERBABES
Kion EAAs – code: BioBabes
IG: Renee’s hotel thermostat hack
TrueDark LED dots