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The 'hot brain' explained by a behavioural psychologist
Description
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In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the other. It's a really helpful framework for understanding anxiety and there's lots more in here about CBT, as well as several practical tools you can apply right away.
Padraig works with Actualise Academy.
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