Episode Details

This week, Sangita Dosanjh shares her story of overcoming anxiety with a breathing technique that changed her life.  Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.  But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.  Listen to find out more!

Links:

https://www.buteyko-my-chronicanxiety.com

debbiewilliamspodcast.com

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