Episode Details
Back to EpisodesMichael Kurkowski: Format For The Future
Description
In the 139th episode of The Strength Connection Podcast, Mike will talk about the future format of The Strength Connection Podcast and go in detail about a few things he learnt from the podcast guests.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(0:05) A new beginning
(0:40) Conversations outside the podcast
(1:40) What’s next?
(2:25) Shout out to Brian Grasso Facebook: Brian Grasso
(2:25) The Bruce Lee moments
(3:05) A format for the future
(3:50) “We learn from stories, we learn from connections.” - Michael Kurkowski @mike_strength_connection
(4:20) Michael Kurkowski: 42 Lessons of Connection
(4:45) The foundational staple of Mike’s life
(5:10) Greenlight by Matthew McConaughey
https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135
(5:30) 40 years worth of journals
(5:40) A serial journaler
(6:30) 3 major moments in journaling
(6:50) “Clear days don’t come out with a sh*t-load of fogging day.” - Michael Kurkowski @mike_strength_connection
(7:10) Nearly everyday training program
(7:35) Shout out to Brett Jones @brettjonessfg
(9:10) “We don’t grow through comfort.” - Michael Kurkowski @mike_strength_connection
(10:10) Keep promises to yourself
(10:25) The problem with over-committing
(12:05) Shortening to-do lists
(13:05) “Trust yourself more than you trust anything else.” - Michael Kurkowski @mike_strength_connection
(13:45) What do successful people do?
(14:10) The power of saying no