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A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"
Description
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SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end!
Read the show blog here: https://drleaf.com/blogs/news
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PODCAST HIGHLIGHTS:
3:00 Why is mind management so important for our mental health?
4:10 The best way to manage stress & prevent burnout
7:00 How toxic stress affects the brain & body
8:47 Why we need to embrace our negative feelings & emotions, not ignore or suppress them
12:20 How self-regulation can help us control our stress levels
14:40 How writing helps organize our thinking
16:33 Steps you can take today to deal with stress & prevent burnout
20:42 The importance of mental & physical boundaries and why saying “no” is a good thing!
ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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