Episode Details
Back to Episodes
How to prepare for and navigate the peri-menopause years successfully w/ guest expert Stasi Kasianchuk (part 1)
Description
Hello friend,
Menopause. If you haven't already gone through it, you will one day. And, as I learned from today's expert it is never too early to start preparing or too late to make some lifestyle changes to best support your body as it goes through this major hormonal shift.
Today's expert, Stasi Kasianchuk has taken her 10+ years experience in nutrition and exercise, and has channeled it into helping women rock the peri-menopausal years.
She uses a lifestyle medicine approach with her clients, and offers great encouragement to all women.
In this episode we talk about what exactly menopause is, the peri menopause years, and we get into some practical ways you can begin to support your body through food, exercise, stress management, and other lifestyle factors.
If you want to learn more about Gennev or contact Stasi directly, you can do so here:
Stasi@gennev.com
www.gennev.com
And...
if you've been listening to the show, applying what you've been learning, and are ready to take it deeper in your own life, you can email alisha@alishacarlson.com to get started.
Instagram
Facebook