Episode Details

In this episode, we welcome back friend of the show, Jeana Brown founder of The Sweet Dark.

Jeana shares with us how self-touch and how bringing ritual to self-care or daily hygiene helps to bring us into better communicaiton and relationship with our bodies.

She and Luis explore why the intent of self-care and self-touch is not to erase surface-level tension in the body but instead use that tension as a signal or indication of something deeper happening in the body, i.e. coming into right relationship with the body by learning its language.

Jeana has generously offered HLN listeners a 20% discount on Tutti, and all-in-one botanical elixir that can be used anywhere you have skin or hair. The discount code is ritual23.

For more information on Jeana's work, visit: https://thesweetdark.com/ and on IG @the_sweetdark.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com