Episode Details

Learn how self-talk increases your performance as an athlete!

Emotions and actions stem from thoughts. When your thoughts go unchecked and uncontrolled, they can easily turn negative. Leading to a decrease in your performance, and frustration for yourself.

By taking control of your mind, through the use of self-talk, the opposite becomes true. You can actually use self-talk to increase your athletic performance.

Self-talk increases your confidence, improves focus, helps with your training, increases motivation, and reduces stress and anxiety. All of which lead to great levels of athletic performance for you.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.