Episode Details
Back to EpisodesNot To Be Rude But Try Not To Laugh | Dr. Shawn Baker & Martin Silva
Description
Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, Public Speaker and Podcaster. He has over 15 years of experience as a coach and he has helped hundreds of people unlock their true potential by upgrading their mindset, body, and lifestyle.
Find Martin on Instagram: https://www.instagram.com/martinsilvafitness/ and on YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro
Timestamps:
00:00 Trailer
00:59 Introduction
03:23 Playing rugby
04:43 Lifting weights at young age
06:56 Going from Wales to Australia
09:39 Bodybuilding and animal-based style of eating
12:12 "Red meat is bad"
15:11 Gut issues improving
17:26 World Carnivore Month
18:58 Starting online business
21:10 Martin's clientele
24:19 Protein targets
27:18 How to implement strength training
31:43 Training to failure
35:21 Supplementing
36:54 Meat, nutrition, and muscle protein synthesis
41:19 Client diets
43:06 Sicker people and also stronger people than in the past
45:46 Drugs and athletics
49:21 Eating disorders among clients
54:28 Where to find Martin
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