Episode Details

The first episode of the Flow State of Mind podcast features co-host Erin Dimond. Erin is a health and fitness online coach and has coached over 3000 individuals since 2013. In this episode, Erin dives into her early days learning to lift, how that turned into a career, her lessons opening a gym, and much more.

Time Stamps:

(0:45) Welcome to the Flow State of Mind Podcast!

(4:58) Erin's Start in Fitness

(6:51) Erin's Journey to Lifting

(8:58) The Start of Coaching

(10:28) Nutrition Store and The First Gym

(13:25) Process of Opening a Gym

(17:06) Online Training Landscape and Growth

(22:10) The Reality of Owning a Gym - Youtube Video for more in depth 

(25:57) Erin's Future Plans and the Entrepreneurial Journey

(30:43) Prep and Competing

(30:17) Megan Davis

(34:43) William Grazione

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