Episode Details

In this episode, we’re talking about nutrition.

But I'm not going to tell you what you can and can’t eat. 

I'm going to invite you to think about your nutrition.

Is it serving you?

How is it making you feel?

Join me today, as I take you through my three principles for healthy nutrition. 

Here are the highlights

(01:05) Happy healthy 

(01:57) The wonders of water 

(04:44) Think fresh 

(06:31) Unique needs 

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