Episode Details
Back to EpisodesVNR #94 - How to properly warm up & cool down
Episode 94
Published 3 years, 8 months ago
Description
- What are the key elements of an effective warm-up?
- What are the benefits of a warm-up?
- How should you create a warm-up?
- What are the key elements of an effective cool down?
- What are the benefits of a cool down?
- How should you create a cool down?
- Pat & Adrian walk through these topics using the hero workout “DT” as an example.