Episode Details
Back to EpisodesFHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats
Published 3 years, 2 months ago
Description
In this episode of the Fitness Hacks Podcast...
00:00 - Introduction
00:35 - Quality Over Quantity
04:00 - Dietitian Corner - Behavioral Changes
16:44 - Macro Hacks - Healthy Swaps
21:45 - Fast Fix - Wrist Pain and Push Ups
23:31 - Maximizing Movements- Squat form