Episode Details

5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁

Episode 288 Published 2 years, 11 months ago

Hey friend!

Todays episode is a juicy one!

Learn 5 ways to make time for your exercise even when you have a busy schedule.

In the episode I mentioned a few links the following is now available:

Ready to take control of your time and make your health a priority?

✅ Reduce stress by taking control of your schedule

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how to live in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ