Episode Details

In this short solo episode,  Arundhati does a deep dive into Shavasana, she tells you the story of Shavasana.  As well as why you roll the right side instead of the left and much more.  What to do if someone always falls asleep and more. 

She gives you a life update and all the changes happening and how she's adapting to her new normal for the next few months. 

Pranayam Teacher Training 2026

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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