Episode Details

• [6:07] How Matt got interested in physiology
• [16:17] Why it's good to be wrong sometimes
• [23:31] Matt on training grip
• [33:17] Thinking about strength and how you actually get stronger
• [45:31] Aging and longevity
• [54:19] Matt on massage and handling stress
• [1:07:59] Coaching and awareness
• [1:10:45] Violent consistency
• [1:28:10} Dealing with distractions
• [1:36:02] MMA and UFC
• [1:44:03] Planning for productivity

Find Matt:

• Oxidative Potential Podcast
• Instagram: Resilience HP

Dr. Mike's Upcoming Conferences:

• The Great Northern Festival (Cold and Sauna)
• Instagram: The Great Northern Festival
• Raise the Bar
• NeuroSports Conference
• Real Coaches Summit 2023

Referenced Links:

• Oxidative Potential Podcast - Dr. Mike T Nelson - Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators
• Flex Diet Podcast Episode 111: My Plant Medicine Experience with Ayahuasca and Kambo in Costa Rica