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Finding Your Ideal Cadence

Episode 268 Published 3 years, 1 month ago
Description

In this episode Brodie answers a question submitted from a run smarter scholar: 

"Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!"


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