Episode Details

6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums

Episode 287 Published 2 years, 11 months ago

Hey friend

If you struggle with motivation then todays episode is for you.

Make sure you check out the previous episode where we dug into the science behind motivation.

Today learn 6 steps you can take to improve your motivation.

If it is helpful I would love for you to share this with a friend

Love and light

Sara-Jane x

Ready to take control of your time and make your health a priority?

✅ Reduce stress by taking control of your schedule

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how to live in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ