Episode Details

Do you wish you had more energy in your daily life? Good news! Wellness expert Teresa Nelson is here  to let us in on all her secrets for how to supercharge your energy through your diet, sleep, and other nourishing habits. She’s going to answer all your questions and take you through things you probably had NO idea about, including:

• Is fasting helpful, and if so, how long?
• Which foods to embrace and which foods to run away from
• Is caffeine a good way to wake up?
• If naps are helpful and good “sleep hygiene” tips
• Are animal fats good or bad (and what the heck is kidney fat???)
• How can using positive language boost your energy

We know when you hear Teresa talk you’ll be itching to have the energy she clearly has all the time! Stick around and get ready to make some changes in your daily habits to feel better than ever!