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Stop the Chase for Healing with Steven Jaggers
Episode 20
Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I’ve always been interested in breathwork in regards to enhancing performance and now I’m aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you’re going to learn a ton from this one!
Steven and I discuss:
- Why it’s so hard to relax
- Getting in touch with the mind-muscle connection
- Why we do inner emotional work
- Healing is a process, not a place
- Feeling, expressing, and dealing with anger
- A new perspective on integration
Follow Steven
- Website
- Instagram: @jaggersjr | @somaticrelease
Use code “Micheal3463” at somaticbreathwork.com for $175 off of the Somatic Breathwork Certification
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Original episode production by Soulfire Productions
Podcast Rebrand & Current Production & Marketing by FullCast: Published on 2 years, 11 months ago