Episode Details
Back to Episodes[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma
Description
In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.
It's taken me 17 years to understand and put into words what I went through.
It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.
I teach it all in my 6-week course. Listen to this episode to learn more about it.
Registration is open until the 23rd.
Go here to register today: https://www.holisticlifenavigation.com/course-sign-up.
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com